Alli diet menu
Hearty Texas Style Beef and Bean Chili with a Wheat Roll. With these delicious suggestions, you can plan three well-balanced, reduced-calorie meals, each containing about 15g of fat a day, plus a snack. Oven-Roasted Turkey Breast with Cranberry Wild Rice Salad. Ham and Cheese Sandwich with a Vegetable Salad. Oven-Roasted Turkey with Green Bean Casserole and Salad. Oven Roasted Turkey Breast with Cranberry Wild Rice Salad. Chicken and Whole Wheat Spaghetti with Marinara Sauce, Served with Asparagus. Louisiana Style Red Beans and Rice with Italian sausage. Bourbon Pork Tenderloin with Potatoes and Zucchini Salad. Blackened Chicken Served with Seasoned Spicy Brown Rice. Here are some delectable reduced-calorie, low-fat meals to get you closer to your weight loss goals. If you are Target 2, it means you can have 15g of fat per meal and 1400 calories a day. If you are Target 4, it means you can have 19g of fat per meal and 1800 calories a day. Curry Seasoned Beef with Brown Rice and Baby Carrots. Pork Ragout and Steamed Carrots with a Side of Wheat Bread. Louisiana Style Red Beans and Rice with Italian sausage. Bourbon Pork Tenderloin with Cheesy Rice and Carrots.
If you are Target 3, it means you can have 17g of fat per meal and 1600 calories a day. Louisiana Style Red Beans and Rice with Italian Sausage. Blackened Chicken Served with Seasoned Spicy Brown Rice. If you are Target 1, it means you can have 12g of fat per meal and 1200 calories a day. Hearty Chicken and Lentil Soup Served with Whole Wheat Crackers. Curry Seasoned Carrot and White Bean Soup with Crackers. BBQ Chicken Breast with Roasted Red Potatoes and Sweet Corn. Just focus on the physical activities you enjoy and you can reap the calorie-burning benefits. BBQ Chicken Breast with Red Potatoes and Sweet Corn. Choose your faves from these healthy, tasty options. Blackened Chicken Served with Seasoned Spicy Brown Rice. Hoisin Glazed Chicken with Couscous, Potatoes and Vegetables. Jamaican Jerk Pork Tenderloin with Quinoa Pilaf and Vegetables. Oven-Roasted Turkey with Sweet Potatoes and Mixed Vegetables. Chicken Over Whole Wheat Spaghetti with a Roasted Garlic and Tomato Sauce. Pork Tenderloin with Barley Pilaf and a Side of Green Beans.
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