South beach diet and low blood sugar
Learn the connection between low-carb diets and blood sugar. Beyond weight loss, we eat low-carb diets to keep our blood sugar normal and stable. What Do Our Bodies Do When Blood Sugar is High. This process is what causes our blood glucose to rise. Low-carb diets are all about balancing blood sugar (blood glucose) levels. What are the Problems with Blood Sugar Going Up. The pancreas overcompensates for this lack of insulin and insulin levels stay high, as does blood sugar. The carbohydrate in most starchy foods (potatoes, bread) is simply a collection of long chains of glucose, which break down quickly and raise blood sugar. Diabetics are unable to balance blood sugar when the process of converting food to energy takes place.
When sugar levels are high, the ability of cells in pancreas to make insulin goes down. What Do Carbohydrates Have to Do With Blood Glucose. Over time, the pancreas is permanently damaged and other bodily functions are affected such as hardened blood vessels, among other ailments. However, for many people, this metabolic process works fine. When our blood sugar goes up, our body responds by secreting insulin to stabilize it. This is called insulin resistance, and one of the consequences is that there gets to be too much insulin in the blood as the body tries harder and harder to bring the sugar down. All foods with carbohydrate -- whether rice, jelly beans, or watermelon -- break down to simple sugars in our bodies turning into glucose through metabolic processes. South beach diet and low blood sugar video:
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South beach diet and low blood sugar Related links: Hills g/d diet
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