Sodium and losing weight
This includes diabetics, patients with kidney disease, African Americans and all adults over the age of 51. However, many packaged and fast foods are high in sodium as well as calories and may contribute to weight gain, while many -- but not all -- low-sodium items are less fattening. Reducing Sodium To reduce sodium in your diet, cook at home instead of eating out and check all food labels. Short-term, this means bloating and puffiness and long-term, extra fluid creates stress on the heart, which has to work harder to pump the fluid through your body. Sodium has no calories and does not directly affect body fat. Osman of Towson University. Sodium and Weight Sodium does not cause permanent weight gain, but eating too much can cause water retention. Experts estimate that reducing our sodium intakes in the US to the recommended levels could result in 11 million fewer cases of high blood pressure each year. Developing high blood pressure (which is often called the silent killer because it has no symptoms) puts you at greater risk of heart disease, stroke, kidney disease, and other series health problems. Healthy adults should limit sodium intake to 2,300 milligrams per day, but the average American consumes 3,300 daily milligrams. The tie between sodium and obesity is three fold. An extra 400 milligrams of sodium in your body results in a 2-pound weight increase.
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Second, salt enhances the taste of foods and therefore may encourage overeating, and finally, there is some animal research to show that a high sodium diet may affect the activity of fat cells, making them larger. Sodium comes in many forms including monosodium glutamate, or MSG, disodium phosphate, baking soda, baking powder and sodium chloride, which is table salt. This weight is transient, and drinking water will flush out both the sodium and extra fluid, according to Dr. The added work load on the heart and pressure on the artery walls can damage the cardiovascular system and raise blood pressure. Most of that sodium comes from processed and restaurant-prepared foods, according to the Centers for Disease Control and Prevention. Jack D. Bottom line: as a health professional, my focus is on helping people reach their goals in ways that will also keep them well and prevent the chronic diseases that plagued their parents or grandparents. Sodium is linked to blood pressure and volume, and too much sodium can cause high blood pressure, or hypertension. Therefore, about 60 percent of the population should get no more than 1,500 milligrams of sodium per day to prevent cardiovascular disease. High Sodium Risks Weight gain aside, a high-sodium diet poses serious health risks for some individuals. Fluid is attracted to sodium like a magnet, so when you take in too much, you retain more water. First, salty foods tend to increase thirst, and many people quench that thirst with beverages packed with calories.
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Sodium and losing weight
