Christianity and weight loss
Similarly, to attain a balance in our diet, we must put aside old habits and develop new ones. Weight loss requires more than simply desiring to lose weight. In the same way, weight loss is best accomplished with others who can provide some degree of accountability. A diet can never minister to Spiritual and emotional issues. Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own. We should be careful not to imply that being overweight is synonymous with gluttony. Most of these commands were designed to keep the Israelites from eating harmful foods that would negatively impact their health. Of course, the Bible has plenty to say about how to deal with anxiety and depression. While obesity and weight loss are valid concerns, we must be careful not to become obsessed with body image.
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It is life-changing to confirm your identity daily as the Beloved daughter or son of the Most High God, joining your Father in the family business. Knowing that being obese can lead to multiple health problems, including back and knee pain and cardio-vascular complications, we should make wise choices regarding food, drink, and exercise. During my own weight loss journey from a size 22 to a size 8, I learned that releasing excess weight often goes beyond mere diet and exercise. That being the case, we should take care of our bodies and keep them as healthy as possible. Plus, the love of food and drink can all too easily become an idol in our lives. God repeatedly tells His children not to fear and to cast their cares upon Him (1 Peter 5:7). Also, the Christian life teaches us that success is easier when we are sharing the journey with others. There are indeed medical conditions and medicines that lead to weight gain and situations that prevent proper exercise. Striving for balance in our eating habits—and balancing our physical needs with our spiritual necessities—requires wisdom. If there are no extenuating circumstances, then being overweight is usually an outward sign of a life out of balance. The scripture 1 Corinthians 6:19-20 inspired the name Take Back Your Temple.
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